https://www.roottoradiate.com/news daily 0.75 2014-09-25 https://www.roottoradiate.com/news/glenorchy-new-zealand monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg Book a sesson - Kundalini https://www.roottoradiate.com/news/2014/9/5/new-post monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg Book a sesson - Vinyasa https://www.roottoradiate.com/news/instructor-bios monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg Book a sesson - Introducing Adeola Baldessari https://www.roottoradiate.com/workshops daily 0.75 2014-11-25 https://www.roottoradiate.com/workshops/2014/9/15/yoga-aerobics monthly 0.5 2019-04-10 https://www.roottoradiate.com/workshops/2014/9/15/yoga-for-toddlers monthly 0.5 2019-04-10 https://www.roottoradiate.com/workshops/2014/11/1/instructor-training monthly 0.5 2019-04-10 https://www.roottoradiate.com/blog daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg Blog https://www.roottoradiate.com/blog/replacing-resistance-with-compassion monthly 0.5 2021-03-31 https://www.roottoradiate.com/blog/be-do-have monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5d2a531462fa530001cbebe3/1594832847668-KJ6HZSTJUXL2BQ4MKN02/IMG_5932.jpg Blog - Be-Do-Have “Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.” —Marianne Williamson https://www.roottoradiate.com/blog/dots-of-life monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5d2a531462fa530001cbebe3/1612815555464-9MK51GOCKEFKUJH4UX8Z/IMG_0445.jpg Blog - Dots of Life “You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever” —Steve Jobs https://www.roottoradiate.com/blog/seeing-our-funks-as-opportunities-for-gentle-loving-kindness-towards-ourselves monthly 0.5 2021-04-07 https://www.roottoradiate.com/blog/seeking-experiences-that-make-me-feel-alive monthly 0.5 2025-03-12 https://www.roottoradiate.com/blog/the-never-ending-sleep-conversation monthly 0.5 2025-03-12 https://www.roottoradiate.com/blog/contraction-leads-to-expansion monthly 0.5 2021-03-09 https://www.roottoradiate.com/blog/miscarriage-awakenings monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5d2a531462fa530001cbebe3/1594760453118-BP24XPO8TPAHR79B4BN5/IMG_0032.jpg Blog - Miscarriage: Grief and Growth “While the feeling of loss is very real, it is important to remember that miscarriage rarely indicates that the conception contract has been broken. The unborn spirit has not rejected its parents. 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I go above and beyond the light and fluffy surface massage and use intentional, specialized techniques to create deeper therapeutic releases as the body is miraculously shifting and adjusting from your baby. I have endless pillow and body support options to ensure you feel as comfortable as possible and can fully receive the benefits. https://images.squarespace-cdn.com/content/v1/5d2a531462fa530001cbebe3/8c16d5bf-70c3-411b-9de0-faa7b79e1d6e/IMG_9143.jpeg Home - my story I am so grateful for all I have learned and will continue to learn on this beautiful and humbling journey of life and motherhood. My own journey through chronic migraines and neck pain ultimately led me to this work, and to a deep passion for supporting others on their holistic healing path. https://images.squarespace-cdn.com/content/v1/5d2a531462fa530001cbebe3/822274fe-010a-4bd5-8f7d-c75c4736c248/IMG_1196.jpeg Home - root to radiate “I am deeply rooted in the earth, I flow with the waves of life with grace, I radiate from the essence of my being: compassion, joy and love.” It has become my mantra: Root to Radiate which came to me during a yoga class sun salutation. 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